Just a little note on primary food and family, specifically mothers!
A key part of health and wellness is primary food, and relationships are one of the most important aspects of primary food. What relationship is more primary than that with mom?
Your primary food relationships should nurture you, support you and in general make you feel better. This may mean something different for each person. Some of us may need more time with someone, some of us less. But we all should acknowledge, thank and appreciate our moms (and other primary food relationships in our lives). You and I wouldn’t be here if not for mom! And while life has its rough spots, all in all it’s a fairly amazing thing. And the more we value and can be at peace with the important people in our lives, the fuller and healthier your primary food (and life!) will be.
So I hope you had a nice mother’s day and got to say thank you to someone special.
Love you mom!
