This was just brought to my attention! Thank you Sauce!
Today is International No Diet Day! Millions of people spend money, time and energy on diets around the world, striving to reach what is for most people and unattainable idea of beauty. While eating healthy is a great idea, many diets can be dangerous both physically and definitely emotionally! So let go of the guilt today, and remember, food is to be enjoyed!
Here at Natural Zest diet is a bad word. Diet to most people means something you do temporarily (although it can be used simply to refer to how someone eats). Food is not about dieting, even when eating healthy. Good, healthy food should always be a part of your life. But not 100% of the time! If you restrict yourself sooner or later guilt and cravings will come upon you! So perhaps a 90/10 approach is good. Eat well most of the time. But enjoy those special things that you love!
For more info on eating healthy and still loving food sign up for a free consultation at www.naturalzest.com.
